You have to start eating the first meal of the day well if you really want to lose weight, reader
Losing weight without hunger and fast is easy if we make the right choices with our diet. And breakfast and dinner play a very important role, because they will determine whether or not we end up gaining weight throughout the day.
If you are reading this it is because your goal is to lose weight, and you do well, reader, since it is important to lose a few pounds before the arrival of Christmas, because then dinners and feasts will come and what we gain will add to what we already have. we have excess, which will make it even more difficult to lose weight.
That is why today we are going to talk to you about breakfast. We all know you have to do it right, but most of us pass. We get up just in time to have a coffee or not, and then we sin in the middle of the morning with industrial pastries or unhealthy food loaded with sugar, which in addition to getting fat, triggers our insulin level, causing us to spend the day biting.
What you should eat for breakfast to lose weight
The essential thing is to banish sugar and eat foods high in protein to keep you on your feet during the day and not gain weight.
Eating a protein-rich breakfast will regulate your blood sugar and energy levels throughout the day, preventing you from snacking on carbohydrates and getting low mid-morning or mid-afternoon.
You should choose those foods that have proteins naturally, that is, no processed or rare shakes. The best foods to include in your breakfast are the following:
· Milk.
· Eggs.
· Nuts (better, walnuts).
· Salmon.
· Tuna.
· Turkey.
· Chicken.
· Natural yogurt.
· Quinoa.
· Spelled.
· Centero bread.
· Oats.
· Vegetables.
· Coffee or tea.
Banish sugar for breakfast
As you can see, the best options for breakfast are salty, and this was always the case until the 15th century, when the use of sugar became widespread in French cuisine. Meats, fish and vegetables were sweetened, and it was combined with coffee, tea, fruit, eggs, cereals, pastries and chocolate. Towards the seventeenth century, this trend moved to the time when they were served, leaving sweet dishes for breakfast and afternoon tea.
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"With the arrival of the Industrial Revolution, and the invention of breakfast cereals, the industry took advantage of a habit established for several centuries to do business, generating an excessive supply of foods designed exclusively for breakfast with no less excessive levels of sugar ", highlights in Aprende a Desayunar the nutritionist Raquel Bernácer.
The expert points out that cereals with milk have become an icon of modern breakfast, given the great and attractive offer that the food industry provides, although they are not always healthy, but there are better and healthier alternatives, as we have seen.
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The dietician also emphasizes that the sugar content in most traditional breakfast cereals exceeds international and national consumption recommendations. "Hence they are not the best food option. But the sugar content is not the only problem with breakfast cereals. The low fiber content makes them not very satiating, in addition to being accompanied by salt. That is why it is so important to read the labels of the packages we buy, "he adds.
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