A nutritionist woman ate nothing but bananas for 12 days to test all its benefits and experience what changes were occurring in her body.
The bananas are one of the healthiest fruits in the world. They are rich in potassium and low in sodium which, as is already known, will provide you with many health benefits.
Better yet, bananas can be consumed by people with diabetes. In the case of diabetes, it should be understood that there is a lack of knowledge about the use of fruits such as grapes or bananas, since it was believed that these fruits contain a lot of sugar, but the great difference that makes them healthy to be consumed by diabetics, is that they contain fructose instead of glucose.
This type of sugar is metabolized differently from that obtained in most foods; therefore, it does not accumulate in the blood as easily, but if you must be careful in the amount, eating the right portion will make a big difference.
Bananas are also indicated for people with heart disease, kidney disease and cancer without any negative consequences.
Banana diet test
Returning to the case of this nutritionist, who experienced what happened in her body after the daily consumption of bananas, she ate nothing but bananas for 12 days.
This is an excellent form of detoxification and a great way to lose a few kilos, and although it is not advisable to eat only one type of food at all times, it is advisable to do it within a diet plan planned for a certain time.
Nutritionist and motivational trainer and decided to do this experiment to see the benefits of banana. This type of diet is called a monodiet, in which only one fruit is included.
She and her husband are quite fond of the high fruit and low fat raw vegan lifestyle, so when she felt the need to give her health a boost, it was not difficult for her to start this diet.
After following only, a banana diet for 12 days, accompanied by drinking large amounts of water, exercise routines, and getting enough sleep, she noticed very significant positive changes in her physical and emotional well-being.
She opted for bananas because, as she says, they are very nutrient-rich and easy to consume, and they are also very affordable.
Bananas are higher in calories than other fruits, contain fiber, and therefore can suppress your appetite and cause you to feel full for a longer period.
It also suggests that other green vegetables can be used in this diet, but only one type of green, such as celery.
The first thing she noticed during this experiment was that she was able to improve digestion and reduce stomach pains. She felt less bloating and her intestines worked perfectly.
Bananas (one banana has about 12% of the FDA recommended daily value which is 25g), they are rich in fiber and have the ability to regulate electrolytes and eliminate toxins from the body and therefore aid digestion.
On the other hand, before the experiment she had high blood sugar levels, hormonal imbalance, and candida. During and after the experiment all this had disappeared.
In addition, she attributes the detoxification that this diet brought her to being able to get pregnant after unsuccessful attempts before it.
In addition, her mood improved as she felt more relaxed and more creative.
This sensation is surely due to the levels of tryptophan and potassium that banana contains, which help in cellular communication while maintaining adequate oxygen levels in the brain.
She also had a higher degree of energy during her day, obviously not only because of the nutrients her body was receiving on a daily basis, but also because she stopped eating processed food and therefore her body detoxified causing her skin to become smoother and brighter.
Despite the great benefits of monodiets and the benefits of bananas or bananas, you should be careful if you are going to do the same type of diet because it is really drastic and is not suitable for all people, especially in people who have a problem with the thyroid gland.
It is best to consult your doctor before doing this experiment or any other that means a radical change in your diet.
As you approach your goal weight, your rate of weight loss will likely slow down. This is common and absolutely normal. As your body becomes smaller, it burns fewer calories to perform its tasks than it did when you were heavier. If you add too many calories back to your food plan, pounds can creep back quickly.