People who suffer from thyroid disorders are often greatly affected by their health and well-being. The thyroid gland is one of the largest endocrine glands and is located in the neck.
You can improve the function of the thyroid with a tonic and its ingredients that can also help prevent complications that it may cause.
The thyroid gland plays a very important role in our body: it controls how quickly the body uses energy, produces protein, and controls how sensitive the body is to other hormones.
Common thyroid disorders are hyperthyroidism, or overactive thyroid, and hypothyroidism, which is the underproduction of thyroid hormones. Both conditions require supervision by a physician, preferably an endocrinologist, and your physician's recommendations should take priority.
Factors that indicate thyroid problems
Thyroid disorders can affect your weight, mood, energy, cholesterol, intestines, and more. For example, if your answer is yes to the following questions, this may indicate a condition of hypothyroidism:
· Are you depressed, lethargic, and chills?
· Do you gain weight easily?
· Do you suffer from chronic fatigue?
· Do you have dry skin, hair loss, eczema, or adult acne?
· Do you suffer from muscle aches, constipation, and hoarseness?
· Do you have premenstrual syndrome or menstrual abnormalities? Do you have a low libido?
· Are your feet and legs swollen and nails brittle?
· Do you often have a cold and the flu? Having a low thyroid results in a greater vulnerability to infection.
Home test to determine if the thyroid is low
For four days, keep a thermometer by your bed. As soon as you wake up in the morning put the thermometer in your armpit for ten minutes. You should do this before getting up, as if you get up first, you will not get an accurate reading. If your temperature is below 36.5 ° C, then the thyroid is most likely low. It is important to shake the thermometer after each use.
Causes of low thyroid
Some of the common causes of low thyroid, in addition to heredity, are: iodine depletion, low dose X-rays or radiation, malfunctioning of the pituitary and thyroid, air and environmental pollutants, excessive use of diet pills and other medications, and vitamin A, E, and zinc deficiency.
Where the symptoms of these vitamin deficiencies can be most visible, it is in the teeth and the skin, such as what happens with the manifestation of vitamin A deficiency in the skin.
Black and red radishes have been used by some physicians in the former Soviet Union as an accepted medical treatment for hypothyroidism, and radish juice can be very beneficial for the thyroid.
Tonic to improve the thyroid
This is because a sulfur compound found in radish (called rafanin) is primarily responsible for keeping thyroxine and calcitonin (a peptide hormone) production in normal balance. When enough of this sulfur compound is circulating in the bloodstream, the thyroid is less able to be either above or below the production of these hormones.
Seeds and nuts and milks thereof, vegetable juices (celery, parsley, a small amount of carrot, chard, wheat grass) and many green drinks that contain chlorophyll, are healthy and useful for the blood.
Benefits of radishes for the thyroid
If you want to strengthen your thyroid that goes through complications, you can take only radish juice without mixing with any other ingredient, but it is a good start to prevent it, if you still do not have problems: drink about 1/2 cup of juice radish combined with your daily vegetable juice if you want to prevent any thyroid dysfunction in the future, take about 1 typical bunch of small radishes. It can be for example, with carrot cucumber, celery and lemon juice.
Benefits of carrots for the thyroid
The carrots contain large amounts of beta - carotene is the precursor of vitamin A in the body. If you are low in vitamin A, your ability to produce thyroid stimulating hormone (TSH) is limited. B vitamins are required for good thyroid function. Cucumbers contain B vitamins, so they are a good option when it comes to nourishing the thyroid glands. It is suggested to add a little seaweed or powdered dulse seaweed to this tonic for an iodine boost.
This is because iodine is an essential trace mineral that is crucial for the thyroid to function properly, so consuming foods rich in iodine ensures proper thyroid function. Research has shown that a lack of iodine in the diet can lead to an enlarged thyroid gland, lethargy, fatigue, a weak immune system, slow metabolism, weight gain, and more.
In either of the two cases, to reinforce or prevent, always consult a specialist before starting the juice intake.
Keto is a process that the body goes through on an everyday basis, regardless of the number of carbs you eat. This is because this process provides us with energy from ketones whenever sugar is not readily available. In fact, you may have already experienced a very mild level of ketosis if you ever skipped a meal or two, didn’t eat many carbs during the day or exercised for longer than an hour. By doing one of these three things, you can initiate the process of ketosis.