If there is something that must be reduced and even eliminated, it is the consumption of saturated or “trans” fats as they are also known. And it is that these are super harmful for the body because it contributes to increase the levels of bad cholesterol, weight gain and other serious cardiovascular diseases.
Of course, the specialists recommend not to stop consuming fat but for this we have what is known as healthy fats available, which are found in foods such as fish, avocado, olives and in seeds and nuts, in this way we will avoid the consequences that saturated fats can cause us.
What are saturated fats
Basically, saturated fats are bad fats for our organism since their constant consumption leads to bad cholesterol problems in the blood, we invite you to see detailed information about this type of saturated fats in our organism.
Where are saturated fats found
Many wonder where these "bad" fats are found, because just to mention, they are present in some meats, processed or industrialized foods, sweets, soft drinks and fried foods.
According to statistics managed by experts, up to 30 percent of the calories a person consumes comes from fats that are generally found in processed foods. Hence, in a short time, the individual will begin to be overweight to a greater extent in the abdomen area. It is not easy at all to get rid of those extra kilos, but it can be done if you follow a balanced diet.
Dairy and sugary products
Other products of constant consumption have saturated fat, so you have to pay close attention to the ingredients. For example, dairy such as milk, cheese, yogurt, butter, and ice cream. Do not stop eating them, of course, but you do prefer the low-fat ones because this way there is greater control in the diet.
Eating a lot of fried foods is terrible for the heart. Avoid consuming foods cooked in vegetable or coconut oils. In any case, it is advisable to use coconut, olive and safflower oils. They are beneficial for the heart and do not affect LDL cholesterol levels.
If you are going to eat meat, make sure that all the fat is removed and make sure it is organic meat. Since this type of fat is extremely dangerous and is present in chicken, pork, beef and lamb. Also try to consume red meat to a lesser extent. Give preference to white meats such as poultry and fish, and avoid frying them.
Incorporate a diet low in saturated fat
To fight "trans" fats, start reducing your consumption of flour and carbohydrates. Choose greens, vegetables, and lots of fruits. If you want to have a sweet snack or don't have a way to calm that anxiety, a handful of nuts is a good alternative and is an ideal supply of essential fatty acids. In this way, you would be curbing the bad fats that cause so much damage to the body.
Now it is more and more common to see people suffering from cardiovascular diseases, and it is not just older people. Young people are suffering from diabetes mellitus, a chronic condition that has no cure and is kept under control with medical treatments.
Don't expect to get fat or feel bad to change your lifestyle. Walk, jog, bike, or play another sport with friends and family. Incorporate the little ones into these routines so that good habits are created from an early age. Always seek the advice of a doctor, who will review your values to see if you are okay.
Everything is in the willpower and in the control that is applied so as not to fall into "temptations" and avoiding the daily consumption of these saturated fats can extend your life.
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