If you are one of those who does not have time to run to the kitchen and start the coffee maker as soon as you get up to enjoy a hot and steaming coffee, we have bad news to give you and explain why it is not good to drink coffee when we wake up.
The bad news is that if you drink coffee very early and just get out of bed, you are starting your day in the worst possible way, since that extra supply of caffeine that we give to the body can be harmful, and instead we can have breakfast one great series of good foods that do benefit the body.
Why is coffee not advisable when we wake up?
Just woke up, our body does not need the caffeine that coffee provides us, because our body is rested, but many times habit does not allow us to identify that we can feel awake without having to drink a cup of coffee.
It is more effective to drink that cup of coffee about three hours after getting up since between 8 and 9:30 in the morning there is an increase in cortisol production. Specifically, the highest cortisol peaks in our body occur. In the following hours these levels decrease progressively.
These hormones released by our own body, are responsible for alerting us and activating our daily clock, increasing our willingness to activity because they are a source of energy for the body and stimulate us in a totally natural way.
If we drink caffeine as soon as we wake up, we are counteracting the effect of this hormone without knowing it and at the same time we are forcing ourselves to drink more coffee every day, to ingest more caffeine that stimulates us, and keeps us just as awake.
As we develop a tolerance to caffeine, a “simple” cup of coffee every morning will no longer be as effective, and we will need to ingest more than a single cup of coffee over time.
Therefore, it is not good to drink coffee when we wake up because we introduce caffeine into our body when it is naturally reaching its alert level.
More reasons why you should avoid it when you wake up
Other reasons why it is not good to drink coffee when we wake up is because it can cause dehydration since caffeine has a diuretic effect. In addition, our body can develop physical and psychological dependence on caffeine and even suffer withdrawal syndrome as if it were an illegal drug.
If you wake up with a coffee can help increase the risk of developing migraines. Since headaches are closely linked to a high consumption of caffeine levels (more than 400 mg a day)
It is better to drink coffee after the meal, because it is when we are most sleepy due to digestion, and instead we should not drink coffee after five or six in the afternoon because we are more sensitive to caffeine and it could prevent us from falling asleep.
Drinking coffee can be healthy, as long as you know how to drink it and at what time of day to do it without affecting rest, digestion or mood, and this should not be a routine practice.