Developed in Korea, black garlic has been gaining popularity among Western foodies for several years for its virility-enhancing properties.
The whole set of black garlic bulbs is produced by “fermentation” in a controlled humidity environment at temperatures of around 80 ° C (140 to 170 degrees F) for 30 days. No additives, no preservatives, just pure garlic. Once out of the heat, the bulbs are allowed to rust in a clean room for 45 days.
This long process makes the garlic cloves turn black and develop a smooth texture, with flavors reminiscent of balsamic vinegar and soy sauce, with a sweet plum-like flavor.
Black garlic and its properties
Although the process is consistently described as “fermentation”, in reality it is not so in the strictest sense, since the transformation does not involve specific microbial processes, here rather an enzymatic degradation and a Maillard reaction take place that are responsible for the caramelization of sugars, dark color and deep flavor and in a whole new range of compounds. Compared to fresh garlic, black garlic is low in allicin but staggeringly high in other antioxidants.
In a 2009 study, Japanese researchers found that black garlic was more effective than fresh garlic in reducing the size of tumors.
The study was published in the journal Science of Medicinal and Aromatic Plants. In another study, black garlic was found to have twice the antioxidant levels since its aging or fermentation process appears to double that. It is also packed with high concentrations of sulfurous compounds, especially one in particular: s-allylcycteine (SAC).
The benefits of black garlic
Science has shown a number of health benefits of black garlic such as:
1. It is 39 times higher in its antioxidant and anti- aging properties than ordinary garlic
2. Glycine lowers blood glucose and prevents diabetes, and isoleucine encourages insulin secretion and regulates blood glucose.
3. Strengthens the immune system. It has a great capacity to strengthen the body's immune system.
4. Regulates blood sugar. It has an effect on the generation of liver glycogen, lowers blood sugar and improves insulin in blood plasma.
5. Helps prevent fatigue problems. Germanium levels with the absorption of vitamin B1 in the body and vitamin B1 helps fight tiredness.
6. Prevents hypertension. It balances blood pressure by eliminating the potassium contained in it.
7. Prevents aging. Allicin provides oxygen to blood cells and all parts of our body and controls the symptoms of senility when the peripheral vein is dilated.
8. Strengthens virility. The amount of zinc in garlic is much higher than that in other foods. Zinc is the main component of the testicles.
9. Studies carried out by the National Cancer Institute place black garlic with a greater potential compared to ordinary fresh garlic in that it enhances its beneficial effects against cancer.
Maybe that's why Mandarin oil painter experienced a complete change in his psoriasis after just four days of eating half a head of black garlic a day, after trying countless prescription skin creams. that they were a complete failure.
Black garlic
· SAC (mg / g) 5.84
· Calcium (mg) 36.66
· Phosphorus (mg) 80
· Protein (g) 12.5
Fresh garlic
· SAC (mg / g) 0.32
· Calcium (mg) 5.0
· Phosphorus (mg) 40
· Protein (g) 2.2
An advantage of SAC is that it is well absorbed and much more stable than allicin and 100 percent bioavailable. Keep in mind, however, that the benefits of black garlic may be more effective than fresh garlic for some conditions, but not others, since its allicin content is low. For example, it may not be as effective if you have an infection, since allicin is thought to be the primary anti-infective agent in garlic.
After you eat, the body responds by secreting insulin, a hormone produced by the pancreas that allows your body to either use the glucose from your food, or store it for future use. Insulin regulates your blood sugar levels, and tries to prevent them from getting too high or too low. Consistently elevated blood sugar levels is what often leads to insulin resistance, which can then result in pre diabetes and type 2 diabetes.